Everest Base Camp Trek is one of the most popular trekking destinations in the world. It is a challenging but rewarding trek that takes you through some of the most stunning scenery in the Himalayas. If you are an Indian citizen, there are a few things you need to know before you book your trip.
Cost
The cost of the Everest Base Camp Trek varies depending on the time of year you travel, the length of your trek, and the level of service you require. However, you can expect to spend around ₹100,000-150,000 for a 14-day trek. This includes the cost of flights, permits, accommodation, food, and a trekking guide.
Itinerary
The Everest Base Camp Trek typically takes 14 days to complete. However, depending on your fitness level and time constraints, you can shorten or lengthen your trek. The standard itinerary for the Everest Base Camp Trek is as follows:
- Day 1: Fly from Kathmandu to Lukla
- Day 2: Trek to Phakding
- Day 3: Trek to Namche Bazaar
- Day 4: Acclimatization Day in Namche Bazaar
- Day 5: Trek to Tengboche
- Day 6: Trek to Dingboche
- Day 7: Trek to Lobuche
- Day 8: Trek to Gorakshep
- Day 9: Trek to Everest Base Camp
- Day 10: Hike Kala Patthar
- Day 11: Trek back to Gorakshep
- Day 12: Trek to Namche Bazaar
- Day 13: Trek to Lukla
- Day 14: Fly from Lukla back to Kathmandu
Permits
You will need to obtain a few permits before you can start your Everest Base Camp Trek. These include:
- A Sagarmatha National Park permit
- A TIMS card
- A Khumbu Pasanglhamu Rural Municipality permit
You can obtain these permits from your trekking company or the Nepal Tourism Board in Kathmandu.
Accommodation
Several different types of accommodation are available on the Everest Base Camp Trek. These include teahouses, lodges, and camping. Teahouses are the most common accommodation type, offering basic but comfortable rooms and meals. Lodges are more expensive than teahouses but offer more amenities like hot water and electricity. Camping is the most affordable option but requires carrying all your gear.
Food
The food on the Everest Base Camp Trek is generally good, but it can be expensive. You can expect to pay around ₹200-300 for a main meal. Many different types of food are available, including Tibetan, Nepali, and Western cuisine.
Health
Being in good health before starting the Everest Base Camp Trek is essential. You should also know the altitude sickness that can affect trekkers at high altitudes. You can do several things to prevent altitude sickness, such as ascending slowly and drinking plenty of fluids.
Safety
The Everest Base Camp Trek is safe, but there are a few things you should be aware of. These include:
- The weather can be unpredictable at high altitudes.
- The trail has several hazards, such as loose rocks and slippery surfaces.
- There is a risk of altitude sickness.
It is essential to be aware of these risks and to take precautions to stay safe.
Tips
Here are a few tips for planning your Everest Base Camp Trek:
- Book your trek well in advance, especially if you plan to trek during the peak season (March-May and September-November).
- Choose a reputable trekking company that has experience organizing Everest Base Camp Treks.
- Make sure you are in good physical condition before you start your trek.
- Acclimatize slowly to the altitude.
- Drink plenty of fluids.
- Eat a healthy diet.
- Be aware of the risks of altitude sickness.
- Pack the right gear.
- Be prepared for the weather.
- Have fun!